Contact

Should you wish to reach me to schedule a free 20 minute consult please don’t hesitate to email me at sarahelisabeththerapy@gmail.com

Sarah Elisabeth Therapy is a virtual practice on Jane (a secure PHIPA compliant) telehealth platform.

I am a registered Social Worker with the Ontario College of Social Workers and Social Service Workers and hold a Masters degree in Social Work which is covered by most insurance plans.

At this time all of my free and sliding scale spots are reserved for youth who are currently involved in the shelter system. My waitlist is closed at this time for free/sliding scale.

If you are in need of immediate mental health support, you don’t have to wait:

• Call or text 988 (988 Suicide Crisis Helpline, 24/7)
• Call 1-833-456-4566 (Crisis Services Canada)
• Text HOME to 741741 (Crisis Text Line)

Additional options:
• Youth: Kids Help Phone (1-800-668-6868 or text CONNECT to 686868)
• Indigenous: Hope for Wellness Help Line (1-855-242-3310)
• 2SLGBTQ+: Trans Lifeline (1-877-330-6366)
• Local resources: call 211 (211 Canada)

If you are in immediate danger, please call 911

Here are some additional hotlines that may be useful
Toronto Distress Line: 416-408-4357

Gerstein Crisis Centre: 416-929-5200, TTY 416-929-9647

Toronto Rape Crisis Centre / Multicultural Women Against Rape: 416-597-8808Assaulted

Women’s Helpline: Toll Free 1-866-863-0511, TTY 1-866-863-7868

Services for Male Survivors of Sexual Abuse:1-866-887-0015

Trans Life Line: 877-330-6366

LGBTQ+ Youthline: 1-800- 268-9688

Connex Addiction / Mental Health / Gambling:1-866-531-2600

Good2Talk Post-Secondary Line: 1-866-925-5454

Talk 4 Healing for Indigenous women: 1-855-554-HEAL 

Anishnawbe Health 24/7 Mental Health Crisis Management Service:1-855-242-3310

Black Youth Helpline: 416-285-9944

Youthdale Crisis Support Team: 416-363-9990.

If you need immediate support

If you are in immediate danger or thinking about harming yourself, please call 911 or contact:

• 988 Suicide Crisis Helpline
  Call or text 988 (24/7, multilingual)

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Talk to someone now (24/7 support)

• Crisis Services Canada
  Call 1-833-456-4566 or text 45645
• Crisis Text Line
  Text HOME to 741741
• Wellness Together Canada
  Call 1-866-585-0445 or access online chat

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Youth & young adults

• Kids Help Phone
  Call 1-800-668-6868 or text CONNECT to 686868
• Youthspace Canada
  Call/text 778-783-0177 or chat online
• Good2Talk
  Call 1-866-925-5454

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2SLGBTQ+ support

• Trans Lifeline
  Call 1-877-330-6366
• LGBT YouthLine
  Text 647-694-4275

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Indigenous-specific support

• Hope for Wellness Help Line
  Call 1-855-242-3310 (multiple languages)
• Talk 4 Healing
  Call/text 1-855-554-4325
• National Indian Residential School Crisis Line
  Call 1-866-925-4419

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Gender-based violence & safety

• Assaulted Women’s Helpline
  Call 1-866-863-0511
• Canadian Human Trafficking Hotline
  Call 1-833-900-1010

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Find local services

• 211 Canada
  Call 2-1-1 to find resources in your area