Areas of Strength

Over the last 18+ years I have been so fortunate to work with a range of individuals. The last 11 years have been heavily focused on working with 18-25 year olds navigating trauma. Often trauma spans generations and this has led me to work with parents, individually and in family groups.

• Some topics I particularly enjoy supporting folk with are:
• Managing Anxiety/ Stress and Depression
• Navigating and healing early and present traumas
• Isolation, Disconnection and Loneliness
• Planning or goal setting/ coaching
• Finding meaning/ purpose in life
• Dealing with difficult interpersonal relationships
• Supporting former crown wards to find meaning and connection
• Working with the 2SBIPOCLGBTQ+ community ( I do identify as a white therapist) but use an inclusive acronym.
• Mental health/ reframing and anti-psychiatry/ recovery
• Codependency
• Grief/ Loss
• Self Harm
• PTSD
• Eating Disorders