Areas of Strength

Over the last 18+ years I have been so fortunate to work with a range of individuals. The last 11 years have been heavily focused on working with 18-25 year olds navigating trauma. Often trauma spans generations and this has led me to work with parents, individually and in family groups.

  • Some topics I particularly enjoy supporting folk with are:
  • Managing Anxiety/ Stress and Depression
  • Navigating and healing early and present traumas
  • Isolation, Disconnection and Loneliness
  • Planning or goal setting/ coaching
  • Finding meaning/ purpose in life
  • Dealing with difficult interpersonal relationships
  • Supporting former crown wards to find meaning and connection
  • Working with the 2SBIPOCLGBTQ+ community ( I do identify as a white therapist) but use an inclusive acronym.
  • Mental health/ reframing and anti-psychiatry/ recovery
  • Codependency
  • Grief/ Loss
  • Self Harm
  • PTSD
  • Eating Disorders
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