Have you ever noticed an unwelcome emotion perhaps at work or in a relationship? Would you like to have more say in when and where big and powerful emotions visit you? Do you feel exhausted from being in highly managed states for long periods of time that lead to Netflix/social media/other binges and feeling generally depleted when you start your week.
Wherever you go there you are… Jon Kabat-Zinn
Do you have remnants of your childhood that you know you should find resolve in? Do you feel agitated with certain people and circumstances and practice avoidance? Would you like to have more freedom? Would you like to end the cycles that leave you feeling numb uninspired and ashamed?