Welcome

Congratulations, you have taken the first and very courageous step to locating peace and healing in your journey. I’m so happy you are here and I look forward to meeting you and speaking together.

I provide Internal Family Systems (IFS) group therapy/ supervision, individual therapy/supervision, dyadic and family therapy virtually in Ontario.

My lifelong curiosity with healing, transformation and resilience has led me down a path to supporting others to do their own work. My constant learning has allowed me to be in a spacious and open and reflexive place.

So, what would you like your next step to look like? Perhaps its a small one, a thought, an action. All will get you closer to the life you deserve.

Internal Family Systems (IFS) therapy groups and clinical supervision for therapists, psychotherapists, and mental health professionals in Ontario and online.

Current Groups:

IFS CLINICAL SUPERVISION GROUP for therapists Tuesdays- 1-240 pm in September 2026 (one space remaining)

IFS Drop in Supervision for therapists (Will be available monthly)

IFS Group therapy for clients (coming soon)

Experiential IFS Groups and Clinical Supervision in Ontario

I offer experiential Internal Family Systems (IFS) groups for individuals as well as small-group clinical supervision and consultation for therapists and psychotherapists. Groups are available online, with options designed for clinicians seeking ongoing supervision and individuals interested in learning and experiencing the IFS model.

What is IFS?

Internal Family Systems (IFS) is a therapeutic model that understands people as having different “parts” or aspects of their inner experience, alongside a core Self characterized by qualities such as curiosity, compassion, calm, and clarity.

Who are IFS groups for?

Our experiential IFS groups are designed for individuals who want to learn about Internal Family Systems and develop a more compassionate relationship with their thoughts, emotions, and internal parts.

Who is group supervision for?

Our clinical supervision groups are designed for therapists, psychotherapists, and other mental health professionals seeking structured group supervision, case consultation, and professional support.

What happens in group supervision?

Participants bring clinical cases, questions, challenges, and areas of professional development. The facilitator provides supervision and clinical consultation while participants also learn from the experiences and perspectives of colleagues.